Onions are one of the foods that are found in every kitchen. And as well as one of the basic ingredients in many of our recipes, they are also rich in vitamins and great health benefits.
Although their properties are much more effective if we eat them raw, if cooked, this bulb still contains advantageous properties for our body! Do you want to know why you should eat more onions? We at Enrique Romay reveal 5 reasons why eating onions is good for your health.
Source of vitamins and minerals
Onions are a source of vitamins and minerals, and thanks to their composition they are rich in natural sugar, vitamins A, B6, C and E, as well as minerals such as sodium, potassium, iron, fibre and folic acid, among others.
Natural weight controller
They are one of the foods labelled natural slimming foods. An important fact, since onions are purifying, antioxidant, diuretic and regulate the proper functioning of the stomach, helping make digestion much lighter and easier, as well as eliminating toxins.
They relieve and fight respiratory and circulatory diseases
It is not surprising that onions are a fundamental ingredient in more than one home remedy from Granny’s recipe book. This vegetable helps relieve and combat respiratory and cardiovascular diseases, as well as improving blood circulation.
For colds or flu, for lowering blood pressure, or even as home beauty remedies, onions are a must in our pantry!
- A natural weapon against ageing
Thanks to the vitamins they contain, onions are a natural weapon against ageing. Vitamin C and B, as well as the sources of folic acid, help to combat those dreaded fine lines. An affordable solution, simple and easy to find, with which you will say stop those first wrinkles.
- Their flavour is exquisite!
In addition to all their benefits, eating onions is a pleasure. And the fact is that their flavour is exquisite, rich, tasty and crispy. Be it in the preparation or in any dish, as well as their texture or type of cooking, onions are a food that we must include in our diet.
Did you know all these reasons why eating onions is good for your health? Enrique Romay is a company specialising in growing, processing and distributing onions worldwide and we know all their benefits. Therefore, there’s nothing better than this summer than to enjoy their rich flavour, crunchy texture and each of the advantages they provide for our body! Choose quality and a healthy life!